The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable
The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable As a Clinical & Counselling Psychologist specialising in
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Insights, tools, and reflections for emotional growth and mental wellness.
A Guide to EMDR
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a type of integrative psychotherapy used as a treatment
When Passion Becomes a Source of Stress: A Reality for Performing Artists
When Passion Becomes a Source of Stress: A Reality for Performing Artists. For many performers, creativity is a way of
Brainspotting Therapy
Brainspotting Therapy Approved by the British Psychological Society, Brainspotting® (BSP) is a revolutionary new power therapy which evolved from EMDR