Insights, tools, and reflections for emotional growth and mental wellness.
The Performer’s Mind Toolkit: How Specialised Therapy Can Elevate Performance: EMDR, Brainspotting, IFS, CBT ACT, CFT, and Mindfulness Can Transform
The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable As a Clinical & Counselling Psychologist specialising in
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a type of integrative psychotherapy used as a treatment
When Passion Becomes a Source of Stress: A Reality for Performing Artists. For many performers, creativity is a way of
Brainspotting Therapy Approved by the British Psychological Society, Brainspotting® (BSP) is a revolutionary new power therapy which evolved from EMDR