Insights, tools, and reflections for emotional growth and mental wellness.
Every new project, audition, or season brings a wave of potential. Yet, if you’re like most performers, that excitement can quickly be hijacked by a familiar soundtrack of internal critics: “What if I choke at the audition?”, “I can’t handle their judgement,” or the classic, “I’m just not good enough.”
How does unresolved trauma impact an individual’s ability to engage in creative pursuits, and what therapeutic approaches are most effective
Post-Performance Slump What if you could turn your post-performance slump into a meaningful and fulfilling pause of your rhythm? Many
Psychological Consultation for Scripts, Music, and other creative works Did you know that you can hire Psychologists to consult on
The Performer’s Mind Toolkit: How Specialised Therapy Can Elevate Performance: EMDR, Brainspotting, IFS, CBT ACT, CFT, and Mindfulness Can Transform
The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable As a Clinical & Counselling Psychologist specialising in