Creativity Blocks
How does unresolved trauma impact an individual’s ability to engage in creative pursuits, and what therapeutic approaches are most effective
Blog
Insights, tools, and reflections for emotional growth and mental wellness.
Post-Performance Slump
Post-Performance Slump What if you could turn your post-performance slump into a meaningful and fulfilling pause of your rhythm? Many
Psychological Consultation for Scripts, Music, and other creative works
Psychological Consultation for Scripts, Music, and other creative works Did you know that you can hire Psychologists to consult on
The Performer’s Mind Toolkit: How Specialised Therapy Can Elevate Performance: EMDR, Brainspotting, IFS, CBT ACT, CFT, and Mindfulness Can Transform Your Art
The Performer’s Mind Toolkit: How Specialised Therapy Can Elevate Performance: EMDR, Brainspotting, IFS, CBT ACT, CFT, and Mindfulness Can Transform
The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable
The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable As a Clinical & Counselling Psychologist specialising in
A Guide to EMDR
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a type of integrative psychotherapy used as a treatment