Post-Performance Slump
Post-Performance Slump What if you could turn your post-performance slump into a meaningful and fulfilling pause of your rhythm? Many
Blog
Insights, tools, and reflections for emotional growth and mental wellness.
Psychological Consultation for Scripts, Music, and other creative works
Psychological Consultation for Scripts, Music, and other creative works Did you know that you can hire Psychologists to consult on
The Performer’s Mind Toolkit: How Specialised Therapy Can Elevate Performance: EMDR, Brainspotting, IFS, CBT ACT, CFT, and Mindfulness Can Transform Your Art
The Performer’s Mind Toolkit: How Specialised Therapy Can Elevate Performance: EMDR, Brainspotting, IFS, CBT ACT, CFT, and Mindfulness Can Transform
The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable
The Missing Piece in Performing Arts Training: Why Mental Fitness is Non-Negotiable As a Clinical & Counselling Psychologist specialising in
A Guide to EMDR
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a type of integrative psychotherapy used as a treatment
When Passion Becomes a Source of Stress: A Reality for Performing Artists
When Passion Becomes a Source of Stress: A Reality for Performing Artists. For many performers, creativity is a way of